• Angela Thompson

Reasons to schedule a personal yoga session

Here are a few reasons just off the top of my head

  1. You are busy! Your schedule may not match up with any of the local studios.

  2. You are new to yoga! It can be a bit mentally or physically intimidating for a new yoga student. Learn the basics and build some strength before going to a group class

  3. You would like to create a more consistent home practice! In a private session you can personalize a routine to use at home.

  4. Reduce chronic back pain! There is plenty of research showing that yoga can improve mobility and reduce pain. Work within your range while increasing strength.

  5. Improve posture and balance! Adapt the class you your needs

  6. You feel uncomfortable in groups! Personal Sessions are comfortable.


Cell: 604-308-6034

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